Cooking

The secrets of cooking delicious steak from beef

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A simple beef steak recipe is useful for most people who lead a healthy lifestyle. Beef is useful and rich in nutrients and will help you quickly get enough and rejuvenate. Protein, vitamin B12, zinc and iron are all abundant in an appetizing piece of meat.

Baked chicken breast with salad

Cooking:

1. When buying a piece of beef, check the freshness of the product. To do this, press a finger on the surface. If there is a hollow, the meat is tender and suitable for steak.

2. If the meat was in the freezer and was frozen, it is better to allocate more time for thawing. For example, leave a piece at night in the zero compartment of the refrigerator.

3. Fresh meat is cooked in the pan a little faster than thawed.

4. Excess moisture will serve as a hindrance, before roasting the meat should be dried with a paper towel.

5. Frying pan (grill) requires a good preheating.

6. Frying time:
- for steak with blood - 1 min on both sides;
- for weak cooking - 2 minutes each;
- for medium roasting, 3 minutes each;
- for almost roasted - 4 min;
- for well-done 3 for 5 minutes.

7. No need to check the readiness of the dish, notching or piercing the meat with a knife! Correct to do this with the help of pressure.

8. The finished steak should be a bit "laid up" before serving.

9. Add salt, pepper only at the end of cooking.

10. Useful side dish, perfectly combined with the taste of steak - steam or fresh vegetables.

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